How I Work
I draw from a range of well-researched modalities — tailoring the combination to what your nervous system and history call for.
Relational
Exploring how early experiences and unconscious patterns shape the way you feel, relate, and move through the world today.
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Working with the body's signals and sensations to process what words alone cannot always reach — especially in trauma recovery.
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A research-backed approach that helps the brain reprocess stuck traumatic memories at the level of the nervous system, not just narrative.
Learn moreRapid Processing
A brief, directive therapy using eye movements and imagery rescripting to rapidly reduce the distress attached to traumatic memories.
Learn moreBrainstem-Level
A cutting-edge approach developed by Dr. Frank Corrigan that works at the brainstem level — reaching trauma before it becomes narrative or emotion.
Learn moreSkills-Based
Identifying and shifting unhelpful thought patterns and behaviours that maintain anxiety, depression, and distress in everyday life.
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